How do different colors of light affect our eyes?

Different colors of light affect our eyes in various ways. Below are some common effects of light on the human eye.

Blue light: Blue light can suppress the production of melatonin, a hormone that helps regulate our sleep-wake cycle. Exposure to blue light at night, especially from electronic devices such as smartphones and computers, can disrupt our sleep patterns and lead to insomnia.

Red light: Red light has been found to stimulate the production of melatonin, making it helpful in improving sleep quality. It also has calming effects and may help reduce anxiety and stress.

Green light: Green light is easier on the eyes than other colors because it is in the middle part of the visible light spectrum. It is often used in night vision goggles because it does not disrupt the eye's natural adjustment to low-light conditions.

Yellow light: Yellow light has been found to be less disruptive to our sleep patterns than blue light, making it a good choice for evening and nighttime lighting.

White Light: White light can be made up of various colored wavelengths, depending on the light source. Some sources of white light, especially those with a high proportion of blue light, can be disruptive to our sleep patterns. Warm white light with a lower proportion of blue light is a better choice for evening and nighttime lighting.

Purple light: Purple light has a shorter wavelength and can only be absorbed by the surface layer of the eyes, so its irritating effect on the eyes is relatively weak. However, purple light will make the visual effect brighter, so it also has certain applications in lighting.

Orange light: Orange light has a longer wavelength and is more easily absorbed than yellow light. Orange light is more stimulating than yellow light, but still less stimulating than red and green light.

The color of light has a significant impact on our eyes and our overall health and lighting experience. So it's important to pay attention to the type of light we're exposed to, especially in the evening and at night when our bodies are naturally preparing for sleep. Therefore, whether you choose light strips or other lighting, you should fully consider the impact of light. Choose the right lighting.

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